About

Taunya Foerster In JeansI know the most amazing life you can have, includes the most amazing body you can have too.

So, let’s make it happen.

We all want to look our best. But sometimes, it’s hard to see the light at the end of the tunnel – especially when you’ve been struggling with weight loss for months or years.

If nothing has worked yet? What’s your next step?

Do you do the same thing over and over again? No.

Do you quit? NO.

You ditch the random Google search and find someone who knows what they’re talking about.

I believe you can have anything you want in life, as long as you get advice from someone who has actually done it already

Lose the weight and keep it off – without ever having to go on another diet again.

Impossible? I’ve done it for myself and helped thousands of my clients – from professional athletes to senior citizens – do it for the last 25 years.

And you can do it too. You don’t have to live in shame or guilt ever again, if you’ll let me show you another way.

Let’s figure out what works for you and your body.

International Personal Trainer & Nutrition Advisor, Pilates Instructor.

 

Taunya-RedDress-13My name is Taunya Foerster. I help people create a life that helps them lose weight so they never have to diet again. That’s what I call The Good Lifestyle.

I earned my BS in Exercise Science and Wellness from Florida Atlantic University and certifications as an International Personal Trainer & Nutrition Advisor, Pilates Instructor and more! I have been in the health and fitness industry for over 25 years.

I know what works.

My work isn’t about rewards and punishments like a traditional diet.

I’m a mix of hardcore accountability with the gentle touch of spiritual guidance. Best of both worlds.

I give you the tools to understand what you’re doing, WHY you’re doing it, and how to stop doing it again.

I also help you change the way you think about yourself. Because in my mind, I believe you can do, achieve, and have anything, as long as you have an unwavering belief that you can do it.

Because I know what’s it’s like to find yourself crying at the bottom of the stairs thinking, “I can’t do this for one more day.

I was an athlete all my life, so it came as a huge blow to me when I gained 25 pounds in college.

I had never been overweight before and didn’t know how to deal with it. I never wanted to go anywhere or do anything. I hated how I looked and I hid my body from the world.

I went on a rollercoaster of diets to fix it and failed every time. I just couldn’t sustain it. That’s when I hit rock bottom. 

I realized diets didn’t work and made smart, small changes that helped me transform my lifestyle. With a lot of trial and error, I created my system for eating and working out and it all fell into place. I achieved The Good Lifestyle.

Now, I use my personal story, my training, and my 25 years of experience to help people change their eating psychology so they can lose weight and finally keep it off.

What I’ve seen over and over again is you can have anything you want, look anyway you want – but only if you want it bad enough and really believe you can have it.

Once you have that part, the rest falls into place. You can take the steps necessary to make lasting change in your weight and in your life.

But most people don’t believe. Most people don’t truly BELIEVE they can do make a real change in their life and body.

And if that’s going through your mind right now, I want you to remember this quote: “Most people give up just when they’re about to achieve success.”

All you have to do is stick to it. And that’s so much easier when you have someone who’ll have your back.

I never give up on anything – especially not you!

And if you need someone like that in your corner, sign up with your name and email below to start your journey towards permanent weight loss today.