Advanced Pilates

Focus on Strengthening Core

{rokbox title=|Advanced Core Challenge| thumb=|images/Advanced Core Challenge.jpg| size=|854 505| album=|demo|}videos/exercise/final 3.flv&autostart=true {/rokbox}

Focus On Core

{rokbox title=|Advance Mat Class-core focus| thumb=|images/Advance Mat Class-core focus.jpg| size=|854 505| album=|demo|}videos/exercise/final 14.flv&autostart=true {/rokbox}

Strengthen Hips, Glutes & Core

{rokbox title=|Advance Mat Class Strengthen Hips| thumb=|images/Advance Mat Class Strengthen Hips.jpg| size=|854 505| album=|demo|}videos/exercise/final 6.flv&autostart=true {/rokbox}