Gluten Free Breakfast Ideas

1 Cup fresh fruit
1 Cup non fat, gluten free yogurt
 (Chobani yogurt, Stonyfield Yogurt)
½ Cup of granola ( udi’s granola, bakery on main granola)
Coffee/Tea


1 Cup Gluten free cereal (low sugar/low sodium no more than 150 calories)

¾ Cup almond milk or Rice milk

Coffee/Tea


1 Serving Gluten free oatmeal
1 Serving fresh fruit
 Almond/rice milk to taste

Coffee/Tea


Eggs scrambled or omelet style (1 whole egg-3 whites)(use smart balance)

1 Ounce low fat, low sodium cheese
 (bohrs head, apple gate)
Veggies: onion, tomato, pepper, mushroom, etc.
Coffee/Tea


2 Poached eggs (to your liking)
1 Slice Gluten free bread (udi’d, rudi’s)
Coffee/Tea


1 Cup non fat, gluten free yogurt
 (Chobani yogurt, Stonyfield Yogurt)
½ Cup berries

¼ Cup of granola ( udi’s granola, bakery on main granola)
Coffee or Tea


2 Eggs cooked to your liking (smart balance)

1 Slice gluten free bread 
(udi’d, rudi’s)
1 Tablespoon Sugar/gluten free jam
½ Cup cottage cheese (low fat/low sodium) w/ ¼ Cup berries
Coffee or Tea


1 Whole egg with 3 egg whites scrambled (smart balanced)

¼ Diced tomatoes
¼ Avocado
1 Slice low fat, low sodium cheese
 (bohrs head, apple gate)
1 Gluten free wrap (small one-120 calories) 
(food for life brand)
Coffee or Tea


2 Gluten free waffles
Sugar/gluten free syrup or 2 Tablespoons sugar free jam

2 links veggie sausage
(apple gate)
Coffee or Tea


Sautéed vegetables and spinach
1 Whole egg with 3 whites scrambled
1 Slice low fat, low sodium cheese
 (bohrs head, apple gate)
1 Crumbled veggie sausage (apple gate)
Coffee or Tea


2 Slices raisin Gluten Free bread (udi’s, rudi’s)

2 Egg whites mixed w/cinnamon and 2 Tablespoons of almond/rice milk
Sugar/gluten Free syrup
Coffee or Tea


Suitable options in a hurry:
Fresh fruit smoothie (do not add sugar or milk add water)

Gluten free Meal replacement bar (preferably higher in protein)

Gluten Free Meal replacement Shake