COPY Exercise Videos

1. ABDOMINAL BLAST – Intermediate Mat Class Focusing on Abs

2. INTERMEDIATE MAT CLASS – Focusing on Glutes and Hips

3. ADVANCED CORE CHALLENGE – Focus on Strengthening Core

4. MORNING WORKOUT – Focusing on Glutes and Abdominals

5. INTERMEDIATE MAT CLASS – Focusing on COre and Hip Area

6. ADVANCED MAT CLASS – Strengthen Hips, Glutes, and Core

7. INTERMEDIATE MAT CLASS – Strengthen Upper Body

8. BEGINNER MAT CLASS – Whole Body Workout

9. INTERMEDIATE MAT CLASS – Full Body Workout

10. INTERMEDIATE MAT CLASS – Full Body Workout II

11. INTERMEDIATE MAT CLASS – Focusing on Core and Aligning the Spine

12. BEGINNER MAT CLASS – Basics of Pilates

13. BEGINNER MAT CLASS – Level I Full Body Workout

14. ADVANCED MAT CLASS – Focus on Core

15. INTERMEDIATE MAT CLASS – Focusing on Toning the Hip Area

16. INTERMEDIATE MAT CLASS – Focus on Core and Back

17. INTERMEDIATE MAT CLASS – Full Body Workout using Magic Circle

18. BEGINNER YOGA FOR EVERYONE – A.M. Class

19. BEGINNER YOGA FOR EVERYONE – P.M. Class

20. ADVANCED YOGA CLASS – Vinyasa Flow

21. YOGA FOR EVERYONE – A.M. Class

22. BEGINNER YOGA CLASS – P.M. Relax and Rejuvenate