COPY Exercise Videos
1. ABDOMINAL BLAST – Intermediate Mat Class Focusing on Abs 2. INTERMEDIATE MAT CLASS – Focusing on Glutes and Hips 3. ADVANCED CORE CHALLENGE – Focus on Strengthening Core 4. MORNING WORKOUT – Focusing on Glutes and Abdominals 5. INTERMEDIATE MAT CLASS – Focusing on COre and Hip Area 6. ADVANCED MAT CLASS – Strengthen Hips, Glutes, and Core 7. INTERMEDIATE MAT CLASS – Strengthen Upper Body 8. BEGINNER MAT CLASS – Whole Body Workout 9. INTERMEDIATE MAT CLASS – Full Body Workout 10. INTERMEDIATE MAT CLASS – Full Body Workout II 11. INTERMEDIATE MAT CLASS – Focusing on Core and Aligning the Spine |
12. BEGINNER MAT CLASS – Basics of Pilates 13. BEGINNER MAT CLASS – Level I Full Body Workout 14. ADVANCED MAT CLASS – Focus on Core 15. INTERMEDIATE MAT CLASS – Focusing on Toning the Hip Area 16. INTERMEDIATE MAT CLASS – Focus on Core and Back 17. INTERMEDIATE MAT CLASS – Full Body Workout using Magic Circle 18. BEGINNER YOGA FOR EVERYONE – A.M. Class 19. BEGINNER YOGA FOR EVERYONE – P.M. Class 20. ADVANCED YOGA CLASS – Vinyasa Flow 21. YOGA FOR EVERYONE – A.M. Class 22. BEGINNER YOGA CLASS – P.M. Relax and Rejuvenate |