Gluten Free Dinner Ideas

1 Cup quinoa (Eden organic)
3-4 Ounces Lean, ground turkey
Unlimited grilled or roasted vegetables
1/2 Gluten Free organic free range chicken broth


4-6 Ounces lean Protein (Fish, Chicken, Pork)
Unlimited grilled vegetables (no potatoes, no corn, no parsnips)
Small Mixed Salad
1 Tablespoon Olive oil and vinegar or lemon to taste


Large Mixed Salad
4-6 Ounces lean Protein
1 Ounce low fat, low sodium cheese
1 Tablespoon Olive oil and vinegar or lemon to taste


Stir Fry vegetables (use low sodium chicken broth or small amount low sodium/low fat sauce)
¾ Cup Brown Rice
Small Mixed Salad
1 Tablespoon Olive oil and vinegar or lemon to taste


Large Mixed Salad
Unlimited grilled vegetables
1 Tablespoon Olive oil and vinegar or lemon to taste
1 Medium sized Sweet Potato


4 Ounces of grilled chicken breast
Tomato slices and steamed spinach over chicken
1 Tablespoon Olive oil and vinegar or lemon to taste


Large Mixed Green Salad
Low fat, low sodium Gluten Free salad dressing
2 Cups Low fat, low sodium homemade vegetable soup
 (Gluten Free organic free range chicken broth)


Large Mixed Salad
1 Ounce low fat, low sodium cheese
1 Tablespoon Low fat, low sodium Gluten Free salad dressing


Suitable options in a hurry:
Fresh fruit smoothie (do not add sugar or milk add water)
Gluten free Meal replacement bar (preferably higher in protein)
Gluten Free Meal replacement Shake