Private Coaching Plan

 private-coaching

 

 

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Private Coaching Plan

 

 

 

Our one on one programs are custom designed from scratch to fit your needs, your schedule, and your lifestyle.  All of our programs are 6 month- 12 months.  Out programs are designed to create a Lifestyle change and that simply cannot be done overnight.

What’s in it for you?

  • Nutritional balance while eating foods you love
  • Your custom work out plan that is both efficient and fun
  • The lean, toned, sexy body you have always wanted
  • A new set of habits to last a lifetime
  • A positive mindset that will allow you to overcome resistance, fears, and limiting beliefs

This Plan Features:

  • 6 months of private coaching with Taunya
  • 75 minute strategy Skype call (intake and evaluation)
  • Custom meal plan
  • Custom workout plan
  • 2 forty-five minute calls per month (staying on track)
  • Unlimited email access to answer any and all questions 
    Monday-Friday 9-5 EST
  • Access to 24/7 on demand streaming video workouts
  • Complete nutritional tracking
  • Complete cardiovascular/exercise tracking
  • Access to the Nutritional Edge( weight loss 
    guidelines, sample menus, dining out guidelines, and more)
  • Learn the principles behind the psychology of eating
  • Daily access to The Good Lifestyle private forum (priceless)

 Optional add-on VIP Weekend with Taunya

Are you ready to stand in the fire and make your dreams come true?  It absolutely can be done, you just have to believe.  Spend the weekend with me and we will completely tansform your life.  This is a one on one process where you and I together will create the environment needed to make it all happen.

 

 

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Food Log

 

NUTRITIONAL GUIDANCE

Learning a healthy lifestyle to last a lifetime.

The Good Lifestyle is the only online nutritional education and exercise system that integrates customized nutritional and caloric counseling with your workouts to help you meet and maintain healthy weight loss and overall physical fitness goals.  This is an important factor in achieveing personal success because this counseling will take you beyond the lures of quick but short term results to truly life-long lifestyle changes you can enjoy the rest of your life.

 

 

 

Activity Log

 

 ACTIVITY GUIDANCE

Quick access to a variety of online workout videos.

With The Good Lifestyles Program you will realize how truly easy it is to access streaming workout videos from Pilates, weight lifting, boot camp, yoga, everything in-between and more.  You can access these on the go whether on your phone, tablet, or computer, or even over your smart TV.

 

 

 

Nutritional Log

 

NUTRITIONAL LOG

Keeping you accountable and on track.

The Good Lifestyles incorporates the important tool of “journaling” into the program making it one of the industry’s most uniquely gratifying journeys to weight loss, health and fitness success. The program’s simple-to-use, daily journaling exercise allows clients to record three essential, motivational elements: food intake (calories consumed), activities performed (calories burned) and personal notes.

As you begin to track your progress, you will soon realize that the first

day is an important day for the rest of your life.