Gluten Free Lunch Ideas

Large mixed green salad (no croutons, eggs, or bacon)
Assorted grilled vegetables added to salad
1 Ounce low fat, low sodium cheese (shredded)
1 Tablespoon Olive oil and vinegar or lemon to taste (may use low calorie/low sodium dressing instead)


Large mixed green salad
5-6 Ounces lean protein (never processed)
1 Ounce low fat, low sodium cheese
1 Tablespoon Olive oil and vinegar or lemon to taste


½ Gluten Free pita or 1slice of Ezekiel bread
1 Can low sodium white tuna fish (in water)

1 Tablespoon low fat mayonnaise (to mix with tuna-may also use some lemon)
Lettuce, tomato, onion, cucumber, sprouts


1 Slice Gluten Free bread (udi’s, rudi’s)
4 Thin slices of bohr’s head low sodium turkey (applegate)
1 Slice low fat, low sodium cheese
Gluten Free Mustard
Lettuce, tomato, onion, cucumber, sprouts


Large mixed green salad
1 Cup of Grilled chicken
Unlimited Vegetables
Unlimited Vegetables
1 Slice of avocado
1 Tablespoon Olive oil and vinegar or lemon to taste

Suitable options in a hurry:
Fresh fruit smoothie (do not add sugar or milk add water)
Gluten free Meal replacement bar (preferably higher in protein)
Gluten Free Meal replacement Shake