Lunch Ideas

Large mixed green salad (no croutons, eggs, or bacon)
Assorted grilled vegetables added to salad
1 Ounce low fat, low sodium cheese (shredded)
1 Tablespoon Olive oil and vinegar or lemon to taste (may use low calorie/low sodium dressing instead)


Large mixed green salad
5-6 ounces lean protein (never processed)
1 Ounce low fat, low sodium cheese
1 Tablespoon Olive oil and vinegar or lemon to taste


½ Whole grain pita or 1slice of Ezekiel bread
1 Can low sodium white tuna fish (in water)
1 Tablespoon low fat mayonnaise (to mix with tuna-may also use some lemon)
Lettuce, tomato, onion, cucumber, sprouts


½ Whole grain pita or 1 slice Ezekiel bread
Garden burger (lowest sodium version)
1 Slice low fat, low sodium cheese
Mustard
Lettuce, tomato, onion, cucumber, sprouts


Large mixed green salad
1 Can low sodium white tuna fish (in water)
1 Tablespoon low fat mayonnaise (to mix with tuna-may also use some lemon)
Unlimited Vegetables
1 Tablespoon Olive oil and vinegar or lemon to taste