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Why Diets Don’t Work
Diets do not work because they are a short term plan for a life-long commitment. Unfortunately, you cannot just stop eating, so we… Read More… |
Here’s the Scoop
Record everything in your journal daily-this is your bible. According to a study conducted by Kaiser Permanente’s Center for Health … Read More… |
Dining Out Guidelines
- Ask the waiter to skip delivering the bread basket (too tempting)
- Order salads without croutons, bacon, egg, etc.
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