Nutritional Edge (2)

Why Diets Don’t Work

Diets do not work because they are a short term plan for a life-long commitment.
Unfortunately, you cannot just stop eating, so we… Read More…
Here’s the Scoop

Record everything in your journal daily-this is your bible. According to a study conducted by Kaiser Permanente’s Center for Health … Read More…
Dining Out Guidelines

  • Ask the waiter to skip delivering the bread basket (too tempting)
  • Order salads without croutons, bacon, egg, etc.

Read More…


GLUTEN FREE


MEAL IDEAS FOR EVERYDAY HEALTHY LIFESTYLE

Veggie Corner

Vegetarian Breakfast Ideas
Vegetarian Lunch/Dinner Ideas
Vegetarian Snacks/Desserts
Nutritional Facts

Monounsaturated Fatty Acids
Food Groups
Low Glycemic vs. High Glycemic
Shopping List

Supplements & Condiments

Supplements and condiments
Benefits of Gomasio
The Wonders of Aloe Vera
Greens + Information