Nutritional Edge

Why Diets Don’t Work

Diets do not work because they are a short term plan for a life-long commitment.
Unfortunately, you cannot just stop eating, so we… Read More…
Here’s the Scoop

Record everything in your journal daily-this is your bible. According to a study conducted by Kaiser Permanente’s Center for Health … Read More…
Dining Out Guidelines

  • Ask the waiter to skip delivering the bread basket (too tempting)
  • Order salads without croutons, bacon, egg, etc.

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Meal ideas for everday healthy lifestyle

Gluten free living

What can Aloe Vera do for you?

Veggie Corner

Vegetarian Breakfast Ideas
Vegetarian Lunch/Dinner Ideas
Vegetarian Snacks/Desserts
Nutritional Facts

Monounsaturated Fatty Acids
Food Groups
Low Glycemic vs. High Glycemic
Shopping List

Supplements & Condiments

 

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Supplements and condiments
Benefits of Gomasio
The Wonders of Aloe Vera
Greens + Information