Lifestyle Plans

Lifestyle Break Through

Lifestyle Breakthrough: $291  ($3.23 per day)

• 3 month weight loss/education program
• 24/7 on demand streaming video workouts
• Complete nutritional tracking
• Comprehensive cardiovascular/exercise tracking
• Access to the Nutritional Edge( weight loss guidelines, sample menus, dining out guidelines, and more)
• Bi-weekly newsletters (motivation, guidelines, recipes, videos)
• Everything you need to going on the right track to permanent weight loss

Plus:
Custom menus telling you exactly what to eat each day, when to eat, and how much
Custom workout plan designed to tell you exactly how much exercise to do
This program is for someone that wants to make the most amount of progress as quickly as possible. It takes all the guess work out because I will tell you exactly what to eat, how much, what time of day, how much exercise to do, and more


 

Lifestyle Transformation

Lifestyle Transformation: $1197  ($399 per month)

 

This is a one-on-one private coaching package to allow you to start living the life you want now.

• 3 months of private coaching
• 90 minute intake and evaluation call
• Custom meal plan that fits your goals and eating style
• Custom workout plan that you will enjoy and that fits your schedule
• 30 minute follow up call each week to assess progress, make changes and stay motivated