Snacks

It is not necessary to have a snack after lunch and/or dinner, but it is certainly acceptable should you need it. It is important to eat if you are hungry. Try to keep snacks to around 150 calories or less.

• Piece of fruit
• 10 Almonds
• 1 Cup Non fat, sugar free yogurt
• 1 Cup low fat, low sodium popcorn
• 1 Ounce low fat, low sodium cheese w/5 melba toast rounds (low calorie/low sodium cracker)
• Carrot/celery sticks w/ 2 Tablespoons hummus
• Celery sticks w/1 Tablespoon low sugar Peanut butter or Raw cashew butter
• Non fat small latte with 5 almonds
• 5 Melba rounds with low sodium salsa-brushetta
• ½ Cup low sodium cottage cheese w ¼ C fresh fruit
• 10 Whole grain type chips w/low sodium salsa
• 2 Turkey slices (low sodium-no preservatives) wrapped in lettuce w/mustard or light mayonnaise (least amount possible)
• 5 Low sodium pita chips w/low sodium cheese and sliced tomato
• Carrot sticks dipped in low fat/low sodium ranch dressing
• 2 Wasa crisp breads with a little low sugar peanut butter
• ½ Pear w/ 1 ounce low sodium/low fat cheese