Vegetarian Snacks/Desserts
Snacks not for every day, but only if you have develop a craving for something sweet, or are feeling peckish. Herbal teas are also great, which are unsweetened.
- 1 or 2 pieces of 85% Lindt chocolate
- 1 Tall Starbucks sugar-free vanilla late with soy milk
- Small handful blueberries/cherries with 5 chopped walnuts
- Piece of fruit
- 10 Almonds
- 1 Cup Non fat, sugar free yogurt
- 1 Cup low fat, low sodium popcorn
- 1 Ounce low fat, low sodium cheese w/5 melba toast rounds (low calorie/low sodium cracker)
- Carrot/celery sticks w/ 2 Tablespoons hummus
- Celery sticks w/1 Tablespoon low sugar Peanut butter or Raw cashew butter
- Non fat small latte with 5 almonds
- 5 melba rounds with low sodium salsa-brushetta
- ½ Cup low sodium cottage cheese w ¼ Cup fresh fruit
- 10 whole grain type chips w/low sodium salsa
- ½ Cup sugar free, fat free vanilla ice cream or frozen yogurt w/2 Tablespoon Hershy’s sugar free chocolate sauce
- ½ Cup Sorbet (lowest sugar version you can find)
- 100 Calorie Sugar free Jello pudding
- ½ Cup non fat, sugar free yogurt w/1/2 Cup berries