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Vegetarian Snacks/Desserts

Snacks not for every day, but only if you have develop a craving for something sweet, or are feeling peckish. Herbal teas are also great, which are unsweetened.

  • 1 or 2 pieces of 85% Lindt chocolate
  • 1 Tall Starbucks sugar-free vanilla late with soy milk
  • Small handful blueberries/cherries with 5 chopped walnuts
  • Piece of fruit
  • 10 Almonds
  • 1 Cup Non fat, sugar free yogurt
  • 1 Cup low fat, low sodium popcorn
  • 1 Ounce low fat, low sodium cheese w/5 melba toast rounds (low calorie/low sodium cracker)
  • Carrot/celery sticks w/ 2 Tablespoons hummus
  • Celery sticks w/1 Tablespoon low sugar Peanut butter or Raw cashew butter
  • Non fat small latte with 5 almonds
  • 5 melba rounds with low sodium salsa-brushetta
  • ½ Cup low sodium cottage cheese w ¼ Cup fresh fruit
  • 10 whole grain type chips w/low sodium salsa
  • ½ Cup sugar free, fat free vanilla ice cream or frozen yogurt w/2 Tablespoon Hershy’s sugar free chocolate sauce
  • ½ Cup Sorbet (lowest sugar version you can find)
  • 100 Calorie Sugar free Jello pudding
  • ½ Cup non fat, sugar free yogurt w/1/2 Cup berries