What You Get

Losing weight the right way so you NEVER have to diet again! 

Taunya

ABOUT YOUR COACH

The Good Lifestyle founder, Taunya Foerster, has worked around the world for nearly 25 years as an international personal trainer, nutritional advisor, and consultant to professional athletes, senior citizens, and everyone in between teaching and coaching them on the merits of cardiovascular exercise when combined with proper nutrition.  She holds an extensive list of certifications and academic achievements.

 

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We all know that diet and exercise are the keys to weight loss success, but sometimes we need a little help implementing a plan that actually works. Here you will get all the tools and training you need to get off the dieting rollercoaster once and for all!

Our program is designed to educate you on how to lose weight and keep it off! Get access to your own personal trainer, 24/7 streaming workouts, access to our online calorie tracker and more!

Check out our 2 plans below to see how you can get started with The Good Life-Style!

 

private-coaching

 

BUY NOW        

Our one on one programs are custom designed from scratch to fit your needs, your schedule, and your lifestyle.  All of our programs are 6 month- 12 months.  Out programs are designed to create a Lifestyle change and that simply cannot be done overnight.

What’s in it for you?

  • Nutritional balance while eating foods you love
  • Your custom work out plan that is both efficient and fun
  • The lean, toned, sexy body you have always wanted
  • A new set of habits to last a lifetime
  • A positive mindset that will allow you to overcome resistance, fears, and limiting beliefs

This Plan Features:

  • 6 months of private coaching with Taunya
  • 75 minute strategy Skype call (intake and evaluation)
  • Custom meal plan
  • Custom workout plan
  • 2 forty-five minute calls per month (staying on track)
  • Unlimited email access to answer any and all questions
    Monday-Friday 9-5 EST
  • Access to 24/7 on demand streaming video workouts
  • Complete nutritional tracking
  • Complete cardiovascular/exercise tracking
  • Access to the Nutritional Edge( weight loss
    guidelines, sample menus, dining out guidelines, and more)
  • Learn the principles behind the psychology of eating
  • Daily access to The Good Lifestyle private forum (priceless)

 Optional add-on VIP Weekend with Taunya

Are you ready to stand in the fire and make your dreams come true?  It absolutely can be done, you just have to believe.  Spend the weekend with me and we will completely tansform your life.  This is a one on one process where you and I together will create the environment needed to make it all happen.

             group-coaching

 

BUY NOW       

 This custom and personalized program is ideal for someone who

feels that they are going to need extra motivation and coaching. I will

provide custom menus telling you exactly what to eat each day, when

to eat, and how much. I will even provide a Custom workout plan

designed to tell you exactly how much exercise to do and when.

This Plan Features:

  • 6 months of small group coaching
  • 60 minute Skype intake and evaluation call
  • Custom meal plan that fits your goals and eating style
  • Custom workout plan that you will enjoy and that fits your schedule
  • Private facebook group for support
  • 60 minute weekly group call to Learn Principles and stay on Track
  • 6 15 minute Private  Coaching Calls
  • Access to 24/7 on demand streaming video workouts
  • Complete nutritional tracking
  • Comprehensive cardiovascular/exercise tracking
  • Access to the Nutritional Edge( weight loss guidelines, sample menus, dining out guidelines, and more)
  • Everything you need to going on the right track to permanent weight loss

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With Every Program You Get...

Food Log

 

NUTRITIONAL GUIDANCE

Learning a healthy lifestyle to last a lifetime.

The Good Lifestyle is the only online nutritional education and exercise system that integrates customized nutritional and caloric counseling with your workouts to help you meet and maintain healthy weight loss and overall physical fitness goals.  This is an important factor in achieveing personal success because this counseling will take you beyond the lures of quick but short term results to truly life-long lifestyle changes you can enjoy the rest of your life.

 

 

 

Activity Log

 

 ACTIVITY GUIDANCE

Quick access to a variety of online workout videos.

With The Good Lifestyles Program you will realize how truly easy it is to access streaming workout videos from Pilates, weight lifting, boot camp, yoga, everything in-between and more.  You can access these on the go whether on your phone, tablet, or computer, or even over your smart TV.

 

 

 

Nutritional Log

 

NUTRITIONAL LOG

Keeping you accountable and on track.

The Good Lifestyles incorporates the important tool of “journaling” into the program making it one of the industry’s most uniquely gratifying journeys to weight loss, health and fitness success. The program’s simple-to-use, daily journaling exercise allows clients to record three essential, motivational elements: food intake (calories consumed), activities performed (calories burned) and personal notes.

As you begin to track your progress, you will soon realize that the first

day is an important day for the rest of your life.