What You Get
ABOUT YOUR COACH
The Good Lifestyle founder, Taunya Foerster, has worked around the world for nearly 25 years as an international personal trainer, nutritional advisor, and consultant to professional athletes, senior citizens, and everyone in between teaching and coaching them on the merits of cardiovascular exercise when combined with proper nutrition. She holds an extensive list of certifications and academic achievements.
We all know that diet and exercise are the keys to weight loss success, but sometimes we need a little help implementing a plan that actually works. Here you will get all the tools and training you need to get off the dieting rollercoaster once and for all!
Our program is designed to educate you on how to lose weight and keep it off! Get access to your own personal trainer, 24/7 streaming workouts, access to our online calorie tracker and more!
Check out our 2 plans below to see how you can get started with The Good Life-Style!
NUTRITIONAL GUIDANCE
Learning a healthy lifestyle to last a lifetime.
The Good Lifestyle is the only online nutritional education and exercise system that integrates customized nutritional and caloric counseling with your workouts to help you meet and maintain healthy weight loss and overall physical fitness goals. This is an important factor in achieveing personal success because this counseling will take you beyond the lures of quick but short term results to truly life-long lifestyle changes you can enjoy the rest of your life.
ACTIVITY GUIDANCE
Quick access to a variety of online workout videos.
With The Good Lifestyles Program you will realize how truly easy it is to access streaming workout videos from Pilates, weight lifting, boot camp, yoga, everything in-between and more. You can access these on the go whether on your phone, tablet, or computer, or even over your smart TV.
NUTRITIONAL LOG
Keeping you accountable and on track.
The Good Lifestyles incorporates the important tool of “journaling” into the program making it one of the industry’s most uniquely gratifying journeys to weight loss, health and fitness success. The program’s simple-to-use, daily journaling exercise allows clients to record three essential, motivational elements: food intake (calories consumed), activities performed (calories burned) and personal notes.
As you begin to track your progress, you will soon realize that the first
day is an important day for the rest of your life.