About Taunya Foerster

Taunya Foerster has spent her life learning about the body, mind and nutrition, and now after nearly three decades of personal athleticism and professional experience, she is providing a resource that brings it all together in one convenient virtual location—The Good Lifestyle.

Through her personal experience with weight gain and loss, drive to maintain optimum health, passion and love of fitness and health (from participating in team and individual sports through her youth and early twenties, to twenty years of personal training, to running and owning a dynamic state-of-the-art Pilates studio for the past ten years) Taunya is positioned as a leader in the world of health and fitness.

Over the years, she has worked with hundreds of clients to help them achieve their fitness and nutrition goals, ranging from professional athletes to senior citizens—teaching and coaching them about the importance of cardiovascular exercise and proper nutrition in order to achieve maximum results. For Taunya, it begins with a personalized nutrition program that is designed to be maintained and enjoyed. Combined with a fun, yet challenging fitness regimen, clients learn how to get to and maintain their ideal weight and fitness level for a lifetime.

A large part of what gives Taunya the ability to help so many people is her dynamic and caring personality, and just as dynamic as her personality is her extensive list of certifications, education and achievements.

  • Completed the Rehabilitation Pilates program at Polestar Pilates in Miami, Florida
  • Certificate in Pilates for Golf
  • Nationally Accredited Pilates Instructor
  • Gold Certified Pilates Instructor
  • One of the first people to take the Pilates Method Alliance Standardized Pilates test
  • Black Belt in Martial Arts
  • International Personal Trainer for nearly 20 years
  • International Nutritional Advisor and Consultant for nearly 20 years
  • Worked around the world, including on private yachts, to design clients’ personalized fitness and nutritional programs
  • Worked with private chefs to design nutritional programs for clients
  • Certificate in Personal Training from the esteemed American College of Sports Medicine
  • BS in Exercise Science and Wellness from Florida Atlantic University

For Taunya, the bottom line is to help people to achieve their goals—it’s her life’s work and she is excited to now be able to reach more people than ever through The Good Lifestyle.