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Happy Friday!I

I often wonder why we all seem to need to hit the bottom before we are willing to make a change in our life.  I don’t understand that part of human nature.  It seems like such a waste of time, but we all do it with some aspect of our life.

Did you know that there are only 40 more days until the New year?

Thanksgiving, Christmas/Chanukah, and New Years Eve are only 3 days out of those 40 days left until 2015.

Do you know how much progress you could make and how much momentum you could build if you started right now with your weight loss goals instead of waiting?

Do it different this time around and make it your last time around!!