Nutritional Log

There isn’t any other quality so essential to success of any kind as the quality of perseverance —

It’s easy to get complacent with health and fitness habits, even give up your goals all together, which is why a few friendly reminders of your progress might be just the path markers you need. The Good Lifestyles incorporates the important tool of “journaling” into the program making it one of the industry’s most uniquely gratifying journeys to weight loss, health and fitness success. The program’s simple-to-use, daily journaling exercise allows clients to record three essential, motivational elements: food intake (calories consumed), activities performed (calories burned) and personal notes. As you begin to track your progress, you will soon realize that the first day is an important day for the rest of your life.

Fitness Journal