Gluten Free Snacks

It is not necessary to have a snack after lunch and/or dinner,
but it is certainly acceptable should you need it.

It is important to eat if you are hungry.
Try to keep snacks to around 150 calories or less.

  • Piece of fruit
  • 10 Almonds
  • 1 Cup Non fat, sugar/gluten free yogurt (chobani)
  • 10 Walnuts
  • 1 Cup gluten free pretzels (snyder’s sticks)
  • Carrot/celery sticks w/ 2 Tablespoons hummus (sabra)
  • Celery sticks w/1 Tablespoon low sugar/gluten free Peanut butter (smart balance)
  • 1 Cup fresh mixed fruit
  • 3 turkey slices
  • Carrot sticks dipped in low fat/low sodium/gluten free ranch dressing (kraft)
  • ½ Pear w/ 1 ounce low sodium/low fat cheese