It is not necessary to have a snack after lunch and/or dinner, but it is certainly acceptable should you need it. It is important to eat if you are hungry. Try to keep snacks to around 150 calories or less.

  • Piece of fruit
  • 10 Almonds
  • 1 Cup Non fat, sugar free yogurt
  • 1 Cup low fat, low sodium popcorn
  • 1 Ounce low fat, low sodium cheese w/5 melba toast rounds (low calorie/low sodium cracker)
  • Carrot/celery sticks w/ 2 Tablespoons hummus
  • Celery sticks w/1 Tablespoon low sugar Peanut butter or Raw cashew butter
  • Non fat small latte with 5 almonds
  • 5 Melba rounds with low sodium salsa-brushetta
  • ½ Cup low sodium cottage cheese w ¼ C fresh fruit
  • 10 Whole grain type chips w/low sodium salsa
  • 2 Turkey slices (low sodium-no preservatives) wrapped in lettuce w/mustard or light mayonnaise (least amount possible)
  • 5 Low sodium pita chips w/low sodium cheese and sliced tomato
  • Carrot sticks dipped in low fat/low sodium ranch dressing
  • 2 Wasa crisp breads with a little low sugar peanut butter
  • ½ Pear w/ 1 ounce low sodium/low fat cheese